Knowledge

Summer often promises rest, travel, and sunshine—a time to recharge and reset. But for many, summer also carries an undercurrent of stress tied to work demands, disrupted routines, or the fear of falling behind. Whether you're working remotely, preparing for quarterly reports, or simply struggling to step away from your inbox, work anxiety can interfere with your ability to enjoy the season. The good news is that with the right awareness and coping strategies, you can reclaim

Summer is often associated with travel, flexible routines, and a more relaxed pace—but for those working on their mental health, it can also bring disruption to established support systems. Whether you're planning a vacation, juggling new responsibilities, or navigating the emotional ups and downs of seasonal change, it's important to keep mental health a priority. Staying in touch with your therapist during the summer can help you maintain progress and continue feeling suppo

While summer is often portrayed as a season of sunshine, vacations, and carefree fun, the reality is that not everyone feels uplifted during this time. For many, the change in routine, social pressures, and expectations of constant happiness can actually deepen feelings of sadness, isolation, or anxiety. If you're struggling with the weight of depression this summer, you're not alone. Understanding your triggers, taking proactive steps, and knowing when to reach out for suppo

Workplace anxiety is an increasingly common experience, even among the most successful professionals. Tight deadlines, high expectations, and the pressure to perform can all contribute to feelings of stress, overwhelm, and self-doubt. For some, these feelings are fleeting. But for others, they become a daily struggle that impacts focus, productivity, and overall well-being. If you often feel anxious at work, know that you're not alone—and that there are practical, evidence-ba

If you live with anxiety, you may be familiar with the constant feeling of exhaustion that seems to accompany it. Even after a full night of sleep, you might wake up feeling drained, struggle to get through the day, or crash emotionally after an anxiety-inducing situation. The relationship between anxiety and fatigue is more than just coincidence—it’s a deeply intertwined cycle that affects both your mental and physical health. Understanding how anxiety contributes to fatigue

For many people, the hours after sunset can feel especially heavy. You might be fine throughout the day—focused, functioning, even optimistic—but when night falls, an unexplained sadness seems to take hold. If you find yourself asking, "Why do I get sad at night?" you're not alone. Evening sadness is a common emotional pattern and one that can be addressed with insight, compassion, and the right tools. Understanding what's happening in your mind and body is the first step tow

Understanding Concierge Psychiatry Concierge psychiatry is a personalized and highly accessible approach to mental health care that...

Psychologist vs. Psychiatrist: Understanding the Difference When seeking help for depression, one of the most common questions is whether to see a psychologist or a psychiatrist. While both professionals are trained to help individuals manage mental health challenges, they have different approaches to treatment. Understanding the distinction between the two can help you make an informed decision about which provider is best suited to your needs. Psychologists : Psychologists

Seeking therapy is a courageous step toward mental well-being, but opening up about personal experiences can feel intimidating—especially when speaking with a psychiatrist of the opposite gender. As a female, you may have concerns about being understood, feeling judged, or addressing sensitive topics with a male psychiatrist. However, with the right approach, you can create a therapeutic relationship built on trust, safety, and effective communication. Here’s how you can navi

Understanding Motivation and Depression When depression takes hold, one of the first casualties is often motivation. Everyday tasks that once seemed manageable or even enjoyable can feel like monumental challenges. Depression isn’t just sadness or fatigue; it’s a state that can strip away your energy, focus, and drive—and it does so silently. This can create a cycle: lack of motivation feeds the depression, and depression drains the motivation. Breaking this cycle may feel im

Understanding Relocation Depression Moving to a new city can be an exciting chapter in life, filled with fresh opportunities and the promise of new beginnings. However, it can also bring unexpected challenges, especially when you’re relocating to a place like Beverly Hills—a city known for its glamour, but where the social dynamics can feel overwhelming for newcomers. Relocation depression is a very real experience, characterized by feelings of sadness, loneliness, and discon

The holiday season is often portrayed as a time of joy, celebration, and connection. However, for many people, it’s a period marked by sadness, anxiety, and a sense of isolation. This phenomenon, commonly referred to as "holiday depression," is a real and valid emotional experience that affects people across all walks of life. Whether it’s due to financial pressures, the stress of holiday preparations, or the absence of loved ones, the season can magnify feelings of lonelines

Learn how a psychiatrist can help you. From therapy to medication and beyond, get the help you need to manage your mental health.

Walk into any clothing store and you may be met, instantly, with 20 different choices for the one item you initially had in mind. Where do you even begin? For some, the idea of going into the store without an agenda can be relaxing and restorative. But what if you wanted that item to help you? What if you wanted that item to engage with you and guide you for some time to come? How do you make a decision on such an important piece of clothing? Finding the “right” psychiatrist